Follow your breath
A guided breathing rhythm to focus on as you settle in.
About breathing guides ↗Your sleep, with a little company
A softer end.
A gentler
beginning.
Set tomorrow's wake-up. Let your Watch follow the night. Make a little more sense of your sleep in the morning.
For iPhone & Apple Watch · Early access
Tonight's to-doJust get some rest.
From your last scroll
to your first stretch.
- Set your morning
- Wear your Watch
- See your night
Before you drift off
One time to set.
One less thing
to think about.
Pick when you need to be up. A small, sleepy friend helps you turn the time, then you're ready for the night.
Your wake preferences stay in Settings. Choose a fixed time or an earlier wake window once, and leave the everyday screen simple.
See the bedtime routineLatest wake-up
A little paw. Right with you.Try it yourself
Hover to say hello. Tap or drag the numbers to change the time. You can also use the arrow keys.
Try a little nudge.
Interactive preview only. No alarm will be set.
Photo: MOISES RIBEIRO / Pexels
While the world slows down
Your night has
its own rhythm.
Start a night on your Watch. Wrist movement and heart rate help estimate how your sleep changes.
With an early wake window enabled, your Watch looks for a suitable moment to tap your wrist. A fixed-time option is there, too.
How waking worksStages are estimates. Keep a backup alarm for an important morning.
When morning comes
A picture of your night.
Room for how you feel.
See your sleep, wake-ups and estimated stages together. Look back over recent nights, then add how you feel.
Health records and the app's estimates are shown as distinct sources. Missing data stays visible, so a tidy chart doesn't hide an incomplete night.
Get to know your reportYour nightIllustrative example
7h 24m
Estimated time asleep
AwakeREMLightDeep
23:0003:0007:00
How did waking feel?RestedSo-so
An example of the information you can explore.
Your own nights will look different.
A conversation about your sleep
What should I pay attention to this week?
We can look at how your sleep timing changed, alongside how you felt in the morning. Which nights would you like to explore?
Example conversation, not a personal recommendation.
A little understanding
Your numbers.
In everyday words.
Ask about your nights, explore a weekly review, or talk through your bedtime plan with the AI assistant.
AI helps explain your records. Wake-up decisions happen on the Watch, rather than waiting for a cloud conversation.
What the AI receives
A softer landing at bedtime
Little rituals.
Less to carry into the night.
Find your background sound
Rain-like sound and soft noise, with a timer that fades them out.
Explore wind-down tools ↗Personal by nature
Your nights deserve
a little privacy.
Understand what stays on your devices, what syncs when you sign in, and what you choose to send to AI.
Read our data guideDo I need an Apple Watch?
The overnight monitoring and wrist wake-up features use Apple Watch. Your iPhone is where you plan, see detailed reports and use the wind-down tools.
Do I need to start it every night?
Yes. Set your wake time, then tap “Start tonight” on your Watch and check that monitoring has started. Your wake preferences are retained.
Does AI decide when to wake me?
The current app makes wake decisions locally on the Watch. The AI assistant explains records and answers questions when you request it.
Tomorrow can wait.
Tonight is for you.
Meet your sleep companion for iPhone and Apple Watch.